The contents in your CRATE presently can be TRACED to your REACTIONS in the past. What will be in your crate tomorrow will be traceable to your reactions to nature’s actions today.
Check the contents in your crate, figure out the reactions that got you bad drinks, track down the reactions that TOOK from you (UNPRODUCTIVE), then afford such reactions today so your crate tomorrow won’t look exactly like what you have today.
In the same vein, go down the memory lane and find the reactions that were PRODUCTIVE which ADDED good contents to your crate, then try do more of those today and fill up your crate with positive content.
DO something TODAY your TOMORROW will THANK you for and AVOID something today your tomorrow will REGRET.